While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens. These two Asian root herbs aren’t just for curries. They are among ...

Watermelon is another excellent addition to an anti-inflammatory diet due to its supply of beneficial nutrients. It is a natural source of lycopene, a naturally occurring pigment that gives ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

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While some of these foods might not top your favorite foods list, creative combinations ... detoxifying cells throughout your body. Their anti-inflammatory properties provide additional health ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

“Processed foods are notorious for having ingredients that are not natural or preservatives ... nutrients found in eggs are known to have anti-inflammatory properties including vitamin D ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

blueberries and blackberries have an anti-inflammatory effect,” say the experts at the Arthritis Foundation. Studies have shown that adding extra-virgin olive oil to your diet not only combats ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti ...