Tingling during push-ups may signal overuse of forearm muscles or a medical issue like carpal tunnel or poor circulation.

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can improve heart health, ...

In case you didn't know, you can totally mix up push up variations to burn more than just your core. Here's are six ways to do so. Chances are you’ve battled it out with more than one iteration of the ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...