You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

How to get bigger biceps? While there are many workouts designed to help grow these muscles, "the primary exercise to target the biceps is the arm curl," says Schoenfeld.

Explore various biceps growth techniques in this video. We cover different exercises and variations that target the biceps effectively. Learn about the proper form, techniques, and routines to enhance ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Flexing your muscles can build strength by keeping them still while they face resistance. Learn more about the pros and cons of muscle flexing, and examples of exercises to try.

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

Forearm muscles anatomy There are two basic categories of forearm muscles: Intrinsic. These muscles move your forearm by turning the bones inward (toward your body) and outward (away from your body).

Listen to TR/ST's new single Bicep.TR/ST Flex Serious Industrial-Pop Muscle On “Bicep” Robert Alfons has returned with his grimly danceable solo project.