To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

Increasing protein intake during weight loss can help preserve muscle mass by providing the necessary building blocks (amino acids) for muscle maintenance. Higher protein diets mi ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

Testosterone isn't a growth lever you can hack; it's part of a system that thrives on consistency. By keeping your diet balanced and sustainable, you give your hormones the foundation they need to ...

New research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans. University researchers at ...

To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 ...