Maingaining reshapes muscle building for women, ditching extreme diets for a sustainable path to strength and confidence.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it.

We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...