It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his rep-scheme secret to growing bigger ...

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain. Make sure to consume enough calories on days when you hit your biceps, as this may ...