Both of these herbs are a snap to add to your daily ... This article was originally published on guiltyeats.com as 10 of the ...

While vitamins C and D are often recommended to fight off illnesses, this Mediterranean plant is another potent ally that ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Ginger is another potent anti-inflammatory herb that works by blocking inflammatory mediators in the body. It has been shown to improve blood circulation and reduce oxidative stress, both of which ...

It reduces cortisol levels, enhances immune response, and has anti-inflammatory properties ... nature has gifted us powerful herbs for keeping ourselves strong and healthy. By incorporating ...

And now, it's making waves in the beauty world, thanks to its anti-inflammatory and skin-soothing superpowers. Read on to ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in ... Ashwagandha is made up of nutrients with anti-inflammatory, brain-protective, and stress ...