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10 of the most powerful anti-inflammatory foods to keep in your kitchen
While many natural foods have anti-inflammatory ... They are among the most potent anti-inflammatory foods known to humankind. Turmeric is so strong that it can aid in workout recovery by reducing ...
The #1 Anti-Inflammatory Ingredient You Should Be Adding to Your Smoothies, According to a Dietitian
Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...
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The most anti-inflammatory foods you can eat to improve energy, mood, and sleep
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7 Foods That Reduce Inflammation, According to a Dietitian
Whether you’re considering an anti-inflammatory ... of natural compounds called polyphenols, such as catechins and flavonoids. For example, green tea contains a particularly powerful compound ...
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The anti-inflammatory marvels of African turmeric
Besides being a superfood for your insides, African turmeric holds a special place in beauty regimens across the continent.
Walking This Much Daily Can Slash Inflammation, Experts Say
Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...
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An anti-inflammatory diet can boost your health. What to eat and what to avoid
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Why turmeric and ginger are the health magic you need
Discover the health benefits of turmeric and ginger, from fighting inflammation to boosting digestion and relieving pain.