There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

In just 15 minutes, you’ve turned your groggy morning into a body-positive, energy-boosting routine—all without leaving the ...

Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

Cold plunges. Gratitude journalling. Yoga before sunrise. What if you skipped all of it and felt better?

Making the bed when waking up is typically regarded as an indicator of discipline, of being routine-driven, and of being ...

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories and nuances.” A decision as small as whether or not to make the bed can ...