The experience of aging is inevitable for everyone but some age faster than others. Many people have come up with ways they ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Tech billionaires like Elon Musk, Jeff Bezos, and Mark Zuckerberg follow disciplined morning routines to boost productivity ...

Incorporating key habits into your morning routine can set the stage for a productive and positive day. Start by waking up at ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

There’s enough pages to last you for 12 weeks, with the left-side pages dedicated to morning mindfulness and the right-side for evening reflection. There's also additional pages including a mood ...