This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

This short dumbbell workout strengthens your chest, builds upper body muscle and engages your core in just 10 minutes with only 6 moves.

These 13 chest exercises—including the chest fly, chest press variations, and more—will help improve posture and build upper-body strength and resilience.

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

This full-body workout requires just two dumbbells and takes a little over 30 minutes – but with a bit of clever exercise selection it hits four of the biggest movement patterns of the body ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere.

Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.