It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Get the ultimate muscle-building squeeze with this hellset that focuses on your biceps peaks.

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain. Make sure to consume enough calories on days when you hit your biceps, as this may ...

In this video I reveal my top 10 tips for developing bigger biceps. I look at the best bicep exercises, the ideal rep and set ranges, the perfect training split and much more.

For big arms, you need big biceps. There's no getting around it. You're going to need to grow those guns to achieve that goal. To get your biceps to the place you want, you need to attack the ...

It's a setup that'll add major biceps size and stress your biceps peaks too. You'll need a pair of dumbbells to do the 3D-Focused Biceps Peak Hellset; if you don't have one check out this ...

Build biceps muscle, strength, and size (and attack your biceps peaks too!) with this mixed-style curl variation from fitness director Ebenezer Samuel, C.S.C.S.

This two-part hellset forces you to squeeze your biceps at peak contraction, helping you build major biceps size, strength, muscle, and definition.