Want to try the Hailey Bieber workout routine? Get in line! From fashion (those Hailey Bieber cargo outfits though) to skincare to her viral Erewhon smoothie, the 26-year-old model is a certified ...

The mom of two is constantly finding new ways to make her workouts more exciting. “I try to get 20 minutes of cardio at least three times a week,” she reflected. “Then I do anywhere from 30 minutes to ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

San Francisco 49ers running back Christian McCaffrey may be working up a sweat at the Super Bowl this weekend, his fiancée, Olivia Culpo, is dialed into her fitness routines, too. The Miss Universe ...

A busy schedule can sometimes make exercise sound like an extra nuisance. Having to take at least an hour from the day to get something fruitful done. Because sometimes counting a few steps while ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, support bone health, and even fight brain fog.