How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.

Flourishing in Medicine is a one–day retreat for health care providers designed to reignite passion for health care through mindfulness, storytelling, and strength-based strategies. Participants will ...

As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025. UAMS is offering a ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Incorporating mindfulness into the day is an expert-backed way to lower stress and anxiety. Morra Aarons-Mele, a public ...