Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Olivia Brown, a 33-year-old schoolteacher from Atlanta, grew up in a chaotic household filled with neglect and instability. “I carried so much anger and pain for years,” she shares. That emotional ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Please answer as honestly as possible about how frequently you experienced each of the following 20 statements over the past week. When you’re done, you’ll learn more about what mindfulness is, how ...

Mindfulness has attracted the attention of ... to the present – they come from thoughts about the future and the past. A person fully absorbed in her present activities has no mental space ...

Jeremy Engels | Mindfulness is about 'remembering' − a practice of coming back to the now Jeremy David Engels is professor of ...