Even a myriad of medications — pain relievers and anti-nausea and migraine drugs — haven’t helped the high school senior, who ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

Mindfulness is the process of being aware of ... And this can be inculcated as a lifestyle in children. Teach kids that their breath is a secret tool to calm down, focus, and feel better.

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

WE BROUGHT A GROUP OF FOUR YEAR OLDS FROM GENERAL MITCHELL ELEMENTARY SCHOOL, OR K-4 STUDENTS, TO THE KELLY SENIOR CENTER TO TEACH THEM MINDFULNESS PRACTICES. THE KIDS HAVE BEEN LEARNING ...