Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Calmer Choice Executive Director Sarah Manion says her agency that helps kids with focus and self-awareness will end due to federal funding cuts.

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

“such as Mindfulness-based Stress Reduction (MBSR), has demonstrated effectiveness during the past decades based on the work of Dr. Jon Kabat-Zinn, testing it among patients with unresolved chronic ...

"such as Mindfulness-based Stress Reduction (MBSR), has demonstrated effectiveness during the past decades based on the work of Dr. Jon Kabat-Zinn, testing it among patients with unresolved ...

"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...