How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.
Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...
Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...
Overthinking can feel like a constant stream of thoughts that pull us away from the present. If you’re stuck in a cycle of ...
Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...
When 29-year-old Chandigarh resident Vishali Kanojia steps outside her house, she lets the first colour she sees guide her ...
Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...
Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...