Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Mary has used her many decades of experience working with children with additional needs to write and build the website ...

Even a myriad of medications — pain relievers and anti-nausea and migraine drugs — haven’t helped the high school senior, who ...

The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto. Please answer as honestly as ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...