Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup. Again, meditators know this "tuning-out" as an inevitable experience in ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

Mary has used her many decades of experience working with children with additional needs to write and build the website ...

Even a myriad of medications — pain relievers and anti-nausea and migraine drugs — haven’t helped the high school senior, who ...

The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto. Please answer as honestly as ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to ...

Mindfulness involves observing one’s thoughts ... unattainable without emotions according to research cited in Psychology Today “Our emotions will drive the conclusions we make, and our ...