This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
Psychology Today5d
Mindfulness and the Spirit of Buddhist Meditation
How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.
MUI FITNESS US (English) on MSN21d
From Stress to Serenity: The Life-Changing Benefits of Mindful Meditation in Fitness
As the demand for holistic approaches to health and wellness increases, more people are discovering the life-changing ...
Psychology Today17d
Say Goodbye to Loneliness in Just One Minute
Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...
Indulgexpress on MSN5mon
Quiet your mind: 5 ways to combat mental exhaustion
It’s time to flip the script. Let’s dive into five ... Multiple types of meditation such as guided meditation, yoga, and mindfulness meditation can allow a person to choose what suits them ...
Charleston Gazette-Mail1mon
Mindfulness meditation classes return
Dr. Christine Blice-Baum will continue to offer weekly classes in mindfulness meditation both in person and online on ...