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Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

In mindfulness meditation, he said the techniques can help keep your mind calm. "You gain emotional regulation," said Yu. "It helps regulate emotions in a way that is helpful, wholesome ...

Thompson turned to meditation as a way to reconnect with ... who have adopted many of her mindfulness techniques. "They pick up on the little things," she said. "I see them pausing to take a ...