The story is told about a mother who asked her children at the dining table: “Dear children, who is the most obedient, among ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Basin Recreation is offering an exciting lineup of yoga programs this winter, catering to children and families. These ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.