Journaling alone is not enough if one is still attached to fleeting pleasures. True peace, which forms the foundation of ...

Research has consistently shown that individuals with higher levels of hope demonstrate greater resilience, enhanced coping ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to ...

the British Psychological Society and the British Medical Journal (BMJ). In a statement accompanying the research, Dr Elaine Lockhart, from the Royal College of Psychiatrists, said mindfulness ...

I use a variety of modalities including CBT, DBT, solution-focused techniques, mindfulness, journaling/creative writing, and psychodynamic focus. I am skilled at helping my clients manage ...