Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

In today's episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46 ...

Researchers who study mindfulness-based cognitive therapy (MBCT ... compared with a non-meditation group. This is despite the mindfulness group reporting lower levels of subjective stress.