Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

At Lurie Children’s, there are often more questions ... she does help them take their mind off it. Mindfulness exercises serve as a distraction. “I wasn’t thinking about my pain at all ...

Designed to inspire confidence in kids and make mental health a priority for the entire family, these new Calm activities make mindfulness both fun and powerful. Learn more about this special ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...

THE KIDS HAVE BEEN LEARNING MINDFULNESS PRACTICES FOR SIX WEEKS AT SCHOOL, FOCUSING ON HOW TO BE PRESENT IN THE MOMENT AND CALM THEIR EMOTIONS THROUGH BREATHING EXERCISES AND HAND MOTIONS.