Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Jon Kabat-Zinn, a molecular biologist, began his mindfulness-based stress reduction program at the University of Massachusetts Medical School in 1979 to provide a complementary and alternative model ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.

who developed mindfulness-based stress reduction (MBSR) therapy in the late 1970s to help people manage pain and stress. Since then, it’s become a regular technique to manage the symptoms of ...

My approach integrates evidence-based practices, such as CBT, Mindfulness Based Stress Reduction, with a compassionate and client-centered framework. Whether guiding clients through anxiety ...