We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...
I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Approaches. I’m so glad you’re here. Searching for the right therapist is tough. In fact ...
But it was mindfulness-based cognitive therapy (MBCT) that helped reduce her anxiety. She said: "It teaches you to think, 'That's a really sad thought, but I'd rather attend to the thing I'm busy ...
A partial list includes: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness Based Stress Reduction and Motivational Interviewing. When you're ready, seeking a good therapist ...