Mindfulness ... activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people ... have brought in ...

Fish School provides easy learning activities for young kids on various subjects through ... Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more ...

said mindfulness could help in managing emotions, "but it won't be enough for those children and young people who need support with their mental wellbeing, especially in the aftermath of the ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...