For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Reducing stress in schools ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

It offers a library of mindfulness exercises, bedtime stories and music to help you unwind and recharge.HeadspaceClick here ...

The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.