Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Today, many people use meditation apps to practise mindfulness. However, a 2015 study found that fewer than 5 per cent of those tested offered quality training to the user. There is good evidence ...