Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Dementia, affecting over 55 million globally, shows a rising trend with expectations to triple by 2050. This progressive ...

You should do it first thing in the morning before rushing to check your social media and make it a part of your daily activities to ... ways of readjusting your mind. That part of you that ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

With this in mind, knowing how to manage work-related ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Our minds can wander often, so it can be really beneficial to practise bringing your mind to the present moment. One way we can try this is by exploring different activities. It can help us to be ...

Engage in Mindful Activities. Mindfulness is a powerful tool for maintaining your happiness bubble. Activities such as meditation, yoga, or deep-breathing exercises will increase your ability to ...