Milk thistle supplement sales in the U.S. reached $95 million in 2008, and its global market size skyrocketed to more than $1 billion by 2022, per one analysis.

Milk thistle, known for its silymarin content, is celebrated for protecting the liver against damage, reducing inflammation, and aiding in liver cell regeneration and repair. Consumed in various ...

Milk thistle is generally considered safe for most people when taken in recommended doses. However, side effects may include gastrointestinal discomfort, nausea, or mild allergic reactions.