Military training: The military is also adding weight vests to testing activities. Commonly, the pull-up with a 20- to 25-pound weight vest is a fitness testing event for active-duty special ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

Weight-vest pull-ups max reps Weight-vest push-ups max reps Weight-vest lunges 10/leg After completing the meat of the workout, it's time to cool down by performing a warm-up in reverse.