The Military Diet, despite its name, is not an official eating plan of the U.S. Army. It's more of a rapid weight loss, restrictive plan that has been circulating online for years. While it might lead ...

But while the military ... three days, you can technically have whatever you want on the remaining four days of the diet. However, followers are encouraged to limit themselves to 1,500 calories a day.

The military diet also has very specific information on what to eat on each day. After completing the three days, you can ...