Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

You can even sync your workouts with Under Armor smart shoes, allowing you to track everything from pace, stride length, and cadence, plus get personalized coaching tips along the way. For women over ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...