In today’s fast-paced world, it’s easy to neglect our own needs and prioritize others, but practicing self-love is essential for our mental, emotional, and physical health. Today, I’m excited to share ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

the type of care you need, the severity of your mental health condition, your physical health, and your treatment plan. Adults who need more intensive mental health treatment can seek care in a few ...

Mental Health First Aid for Adults is training that explores the risk factors and warning signs of mental health disorders, common concerns, and strategies for offering support. Participants will ...

Plenty of fun, engaging activities can go a long way toward ... Talking about feelings with a trusted adult Good mental health doesn't mean your kids never get stressed. It means they can ...

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Children face many issues in their day-to-day lives. Family problems, social media constructs, and school life, just to name ...

Simultaneously, there is an increasing spotlight on mental health. We stand at a juncture ... While the digital world is an integral part of young adults’ lives, striving for a balanced relationship ...

New Research Identifies Critical Gaps in Mental Health Care for Adults With Schizophrenia Spectrum Disorders Sep. 23, 2024 — New research finds that adults with schizophrenia spectrum disorders ...

The high price of therapy limits access to mental health care, yet many lower-income individuals still find ways to access ...

New Research Identifies Critical Gaps in Mental Health Care for Adults With Schizophrenia Spectrum ... health needs to engage in nature-based activities. Referrals will typically come from GPs ...