Vitamin B supplements—especially B1, B2, B6, and B12—may help improve brain health and slow memory loss. This may be because supplementation can help your body get adequate B vitamins.

Across the world, millions struggle with memory lapses, brain fog, and reduced concentration due to age, stress, digital ...

Brain supplements—often called by their scientific name “nootropics”—are a combination of ingredients that might help improve memory, focus, and attention.

Can a supplement really improve your memory? Not so fast. Adam Cohen and Dr. Hal Scofield Tue, October 22, 2024 at 10:00 AM UTC 3 min read ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

When it comes to our physical selves, we do a lot - we eat a lot of healthy food, exercise, take supplements, and drink enough water. However, when it comes to the brain, we tend to take it easy ...

Multivitamin supplements did not significantly improve memory retention, executive function, or novel object recognition. The researchers note that the effect size is small, “…and may not be ...

But, taking the supplements is not associated with any change in the risk of dementia. Common B vitamins, identified early on as possibly having something to do with memory, are popular.

What’s more, our health can also improve (or worsen) without an obvious trigger. To better understand how Americans use supplements, CR’s survey asked respondents which ones they take and why.

Results found those who took prebiotic fiber supplements showed a “significant improvement in memory.” Explore Bindi Irwin says doctors ignored her endometriosis pain for a decade ...

One, sponsored by the supplement’s manufacturer, reported improvements in memory among a subset of those who took it.