Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one hand how many times I’ve done them, but it turns out they tick all my boxes ...

Don’t move a muscle. There’s plenty of medical advice on how to lower your blood pressure — exercise is right at the top of the list, along with a healthy diet, losing weight and quitting smoking. But ...

I AM WILLING to spend a couple hours at the gym, but I also have days where my schedule is packed, and I need a short, intense workout. A new studio, FIT36 in Ballard, is designed for those days. The ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Grab a medicine ball and sit on the floor, then lift your legs off the floor, keeping them straight and together. From that position, rotate your shoulders to lower the medicine ball to one side of ...

Chris Hemsworth shared one of his intense workouts based on medicine ball exercises. The routine includes seven movements for building explosive strength and power. The circuit workout challenges the ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Justin Timberlake’s newest workout has me exhausted and intrigued. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Justin Timberlake has never ...