“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone deterioration,” wrote the authors, adding that the observed benefits “hold considerable ...

The Mediterranean diet has been ranked number one for six years in the "U.S. News Diet Rankings." These results are released on January 1, and many health experts agree it will likely be at the ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

Sure, diet trends come and go.

BOSTON — Oldways, a nonprofit food issues think tank based here, announced its Mediterranean Foods Alliance yesterday. The MFA is an expansion of Oldways’ education programs about the ...

Adherence was measured with the Mediterranean Diet Adherence Screener (MEDAS) and the Mediterranean diet Pyramid. A polygenic risk score was used to identify each participant’s risk for dementia.

These Mediterranean diet foods are nutritious, ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around. Advertisement.

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits and what you can and can't eat.

The Mediterranean diet has been popular for decades, but at what cost? Here, we explain why it might be time to rethink the culture around the Mediterranean diet.

Each 1-point increase in Mediterranean diet as measured by the Pyramid system was associated with a 1.07-point reduction in FRS (P < .001) and a 0.45-point decrease in QRisk3 score (P = .0002).

The Mediterranean diet, which is rich in fruits, vegetables, nuts, whole grains, and seafood, may help protect the aging brain. Observational data from more than 60,000 adults showed that greater ...

A Jan. 15 Food article should have described olive oil and canola oil as high in mono-unsaturated fats. (Published 1/16/03) uppose you started the year determined to eat more healthfully but ...