Beetroot juice lowers blood pressure in older people by suppressing potentially harmful bacteria in the mouth, a study suggests.Experts at the UK's University of Exeter compared the responses of ...

The transformation that beetroot juice can bring to your health extends far beyond its vibrant color, offering a natural pathway to enhanced cardiovascular function, improved physical performance ...

Glycemic Index of Beetroot and Carrots The glycemic index (GI) measures how quickly a food raises blood sugar. Foods with a GI above 70 are considered high, those between 56-69 are medium, and ...

Beetroot juice is one of the most efficient sources of dietary nitrates, but it’s not the only one. Leafy greens, such as spinach and arugula, also contain nitrates.

In lab experiments, beet juice has helped lower cholesterol in rats, but there’s no data on whether people would get the same benefit. 3. Athletic performance at highest level ...

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even if they claim to be backed by science, don’t hold up to scrutiny. But ...