Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Taking slow, deep breaths into your abdomen activates the parasympathetic nervous system, which helps manage stress and anxiety, lower blood pressure and improve sleep quality. If you’re not ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

When their faces come into contact with cold water, their heart rates slow, conserving oxygen and promoting relaxation, a phenomenon that humans can also harness to manage stress and anxiety.