The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

When managing patients who are reluctant to have dental treatment it is important to understand the difference between anxiety and phobia. Phobia: an irrational fear of a particular object or ...

However, with the right strategies, you can manage such challenges and find joy in connection. Let’s delve into practical, human-centered approaches to handle social anxiety and make the most of ...

Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. PROSPERO registration number CRD42021292710. This is an open access article ...