Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Financial anxiety can feel overwhelming, but with the right strategies, you can regain control and peace of mind. By ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small ...

Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in ...

Dr. Lori Yancura from UH Mānoa’s Department of Family and Consumer Sciences was a guest author in the Aging Matters column. In that article she focused on learning from kūpuna about how they have ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

Cattle are naturally adapted to cold weather, but their ability to stay warm depends on factors such as their winter coat, ...