You bet, according to my highly unscientific survey. I interviewed 20 random women of various ages in a park near downtown Calgary, and the results revealed that most women really like male biceps.

You bet, according to my highly unscientific survey. I interviewed 20 random women of various ages in a park near downtown Calgary, and the results revealed that most women really like male biceps.

A new study shows the average bicep size for men. Find out how you compare and how to train your arms for serious size and strength.

These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.

We take a deeper look at the mistakes you are making because of which your biceps arent growing.

Biceps and triceps are two major muscle groups of the arm. This article compares biceps vs triceps including their physiology, effective exercises to target them, and common injuries.

This 30-Day Challenge plan for your arms has workouts focused on your biceps, triceps, and forearms for an entire month of training.

Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty.