Your muscles convert creatine to phosphocreatine, which helps generate rapid energy for short, intense efforts required in activities like ...

Health Benefits Magnesium citrate is a good source of magnesium ions that are needed throughout the body. Magnesium is needed in every tissue in the body. It works with nucleic acids to produce ...

If you’ve gone more than 3 days without a bowel movement or your bowel movements have been difficult to pass, you may be constipated. Learn how to use magnesium citrate for constipation relief.

There are several different formulations of magnesium supplements on the market, but let’s consider two of the most commonly used kinds: magnesium citrate and magnesium glycinate.

Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up.