Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Here's a 10-minute workout that focuses the work on your arms and abs. All you need is a set of medium dumbbells, between five and 10 pounds, but do increase or decrease the weight as needed ...

For our second installment with Amy Rosoff Davis—that’s Selena Gomez’s personal trainer—we’re focusing on moves that work to sculpt covetable arms and abs. Follow along with this ...

Trainer Ngo Okafor demonstrates a 10-minute arm burner workout that you can use to pump up your biceps and triceps.

In fact, this 10-minute arm workout is all you need to build stronger arms for the road and trails. The phrase less is more is a cliche. But when it comes to building arm strength, it’s actually ...

Personal trainer Andrea Somer from Santa Monica's Equinox reveals a 10 minute workout for arms that you can do using only resistance bands.

The 10-minute circuit workout that tones your abs and arms The path to a toned, strong core isn't doing endless crunches, which only target a few of your many ab muscles.

Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move.