MISSOURI CITY, TX (KTRK) -- Everyday living often creates pain and tension within our bodies. When a Missouri City fitness instructor realized many of her clients were working out despite dealing with ...

ROCKY RIVER, Ohio - Think of the MELT Method as the Jack and the Beanstalk of the exercise therapy realm. A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs ...

To say that the MELT Method has made a difference in Michele Giles’ life would be an understatement. “I have arthritis, bad knees and bad feet, I was struggling to get out of a chair or up the stairs, ...

Ilana Amos suffers from fibromyalgia, a condition that made it impossible for her to continue being a pediatrician. "Progressively feeling fatigue, tired, and it was more and more difficult to finish ...

FARGO - In a quiet dance studio, half a dozen women roll a small rubber ball under their feet and hands and shift a large foam roller down their back and legs. They spend about an hour going through a ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

SANTA MONICA, Calif. (KABC) -- Creator of the MELT Method, Sue Hitzmann is having her students assess their masses and spaces for signs of stuck stress. The idea is to bring awareness to areas of the ...

NEW YORK (CBSNewYork) – For many of us, aches and pains are an unpleasant part of everyday life. But now, as CBS2's Dr. Max Gomez reported, gentle movements may be all you need to get rid of them for ...

NEW YORK (Reuters Life!) - The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like ...