Stand on one leg with your hands against the wall for balance Lift up onto your tiptoes and lower down slowly Repeat for 3-5 sets of 15-20 reps on each side ...

Many lower-body workouts focus on the hamstrings and glutes but neglect a very important muscle group: the calves. Many people assume that if you work out the legs, the calves will ... the ankle by ...

Shin splints, also known as “medial tibial stress syndrome” (MTSS), can cause your lower leg muscles, tendons and bone tissue to become inflamed. The condition can also result from poor ...

Rather than keeping the rear leg straight like the previous movement, bend the rear knee to stretch the soleus muscle. Hold for five to 10 seconds, then shift your weight back to balance.

Tendons are very strong, but they can be strained. The point where the tendon attaches to the bone is a frequent point of injury. ‌The peroneal tendons stabilize the foot and guard against sprains.

More information: Kazuki Kuriyama et al, Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius, Journal of Applied Physiology (2025).

Injury-proof your lower legs with these essential calf stretches for runners By Alice Barraclough and Rick Pearson Updated: 04 March 2025 ferrantraite // Getty Images ...

Kuriyama, K., & Takeshita, D. (2025) Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius. Journal of Applied Physiology. doi ...

To prevent injuries or keep them from returning, you need to train the tendons and the muscle they connect to slowly and with weights. “Body weight isn’t enough,” Dr. Sattgast said.

Lower body tightness can start in your feet and work its way up from a myriad of sources, like “standing on your feet for many hours, the type of shoes you wear, sitting too long, flying, or ...

A new kind of prosthesis depends on carbon fibre and computer chips—and the reëngineering of muscles and bone. Rivka Galchen writes about the surgeon Matthew Carty, who is rethinking ...