Worried about cholesterol? Your milk choice matters! Whole milk, packed with saturated fats, can raise bad cholesterol. Opt ...

On average, whole milk contains 3.25% fat—only a few percentage points higher than low-fat milk. To broaden your perspective, half-and-half can contain up to 18% fat, while heavy cream must be ...

Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...

At the heart of this dairy debate are saturated fat and cholesterol. In the ‘60s, when the low- and non-fat craze first took hold, these two substances were linked to heart disease and obesity.